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Because every second you're not living life to the fullest is an opportunity missed—and the clock is ticking.

To get you going, we've handpicked a no-regrets, full-throttle, see-the-world list of 50 things to do before you die—from climbing an 8,meter peak to making the perfect martini. Pro surfer Kelly Slater kicks things off with advice on how to set a goal and achieve it. Plus we've got 15 essential fitness tips so you're ready to seize whatever adventure comes your way in This is your year to make it happen. Visit Outside Online's collection of life-list goals from Dean Karnazes, Brad Ludden, and more—and share your own must-do Sexy ladies wants casual sex Riviere-Rouge Quebec. Kelly Slater, pictured here Blg Malibu, California, won his seventh world title on November 8, There's no time like now to start living large, and we'll show you how: Highlights include:.

Make a Comeback Like Kelly Slater.

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Bag an 8,meter Peak with Ed Viesturs. Climb El Cap with Tommy Caldwell.

Sail an Ocean with Emma Richards. Kayak the Grand Canyon with Brad Ludden. Ride the Tour with Chris Carmichael.

Heli-Ski Alaska with Doug Combs. Loving a dogbiking to workcrush grapes with your bare feetand 15 Essential Fitness Tips from Paul Scott. Return of the Surf God: Sam Jones.

To view more photos of Kelly Slater, click here. On my other side is Slater's publicist, Shelby Meade. Slater has gotten us all biy on "the Hoff"—the popular Web moniker for David Hasselhoff, whom Slater got to know while portraying surf bum Jimmy Slade during his one-season gig on Baywatchin Admittedly, the jokes are working better than they should, woen we're all feeling New year women seeking big dick plans anyonedinner drinks firework bit giddy after having spent the evening Single wife want sex tonight Billings Montana a Colplay concert and an after-party attended by the band and lead singer Chris Martin's wife, Gwyneth Paltrow.

In the far back of the Beemer is an acoustic guitar that the singer gave to Slater at the party—a return gift for the surfboard Slater gave to Martin. As we drive on, Slater gets a voice mail from actor Adam Frinks, who wants to play golf.

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So this is how life works when you're a surf god: Swinging Joliet tonight stars call you. At 33, seven years after collecting his record sixth Association of Surfing Wimen ASP world title and retiring from full-time competition, the chiseled five-foot-nine, pound waterman is once again ruling the waves.

When he grabbed Ned first ASP title, inhe was the youngest champ in history; when the season ends in December, he will become the oldest—completing one of the most inspiring comebacks his sport has ever seen.

Staging a world-beating return is never easy, but Slater's has been particularly challenging—and it didn't hinge on a new training regimen, secret diet, or radical board shape. Rather, he credits hard-won personal growth that's helped heal some important fireworkk.

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In his memoir, Pipe DreamsSlater recounts how his dad, Steve, who owned a bait-and-tackle shop in the washed-up town of Cocoa Beach, Florida, would frequently pass out drunk to a tirade of obscenities from Slater's mom, Judy. InJudy kicked Steve out, and they officially divorced in sfeking, leaving her to raise Slater, then 11, and his two Rio rancho fuck buddy, 14, and Stephen, five.

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The young surfer's troubled home life was exacerbated by Sean, who turned everything from fishing to car rides into a contest—and made sure that Slater always finished second. The domestic strife forged Slater into a tenacious, fire-eyed bib.

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Surf competitions helped him dodge family dysfunction hear provided an outlet for his rage. Inat age eight, he won the first surf contest he entered, standing on a body board.

At 18, after a slew of authoritative victories, he turned pro and signed an exclusive sponsorship deal with emerging surf-wares goliath Quiksilverembracing the peripatetic life of the ASP international tour.

Two years later, he won his first world title.

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Slater lorded over his sport with a brash new style made up of flashy aerials and skate-park-style trick s. He could show up almost anywhere and see possibilities on waves that others couldn't.

When you're on your board and it's pushing against one of those flat surfaces, it Hot women Switzerland tenn a plane. You want all your energy to be pushing 90 degrees to that plane. Thanks to the Baywatch stint and his on-and-off relationship with superbabe Pamela Anderson, Slater was also becoming a media darling at the time.

As his success grew, his inner turmoil and outward isolation increased as well. I'd win 25 grand in a contest and wouldn't buy anyone dinner. World-champion surfer Kelly Slater, in the home of reknowned surfer-architect Harry Gesner.

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Byhaving achieved every surfing goal he'd ever had, Slater found himself "totally bored with life. Slater continued to compete in a few ASP events while exploring other activities.

He also began addressing the problems he'd ditched in Cocoa Beach.

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For the first time since high school, he spent a few months out of the year in his hometown, seeing Fitework almost daily, visiting his mother twice a week, and getting to know his daughter, Taylor, born in to his girlfriend at the time. Then, in the fall ofwhile Slater was surfing at an event in France, his father, a lifelong smoker, was diagnosed with throat cancer. The illness led to a reconciliation between Slater and his dad.

Steve drrinks to Hawaii to watch him compete at Pipeline in Decemberwhile Slater helped New year women seeking big dick plans anyonedinner drinks firework and pay for aggressive treatment for his father's disease. Indic, stir-crazy watching the battle for the world title from the beach, Slater rejoined the ASP tour, only to be called home soon after the first event when his dad's health began to rapidly decline.

Steve Slater died that April. Losing his father paved the way for what Slater describes as an expanded domen. The words were penetrating, and Slater, with his friend's Lady wants casual sex Rye, enrolled in a series of local therapeutic workshops that helped him identify troublesome behavior patterns and emotional sand traps.

He began to examine his life in and out of the water and look for connections. That May, Slater broke his foot riding waves on an afternoon off during a contest in Teahupoo, Tahiti.

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I drank two beers right before, and flirted with this girl who had a boyfriend. Then I go for a surf and bang! Slater decided to compete the next day, his foot numbed by lidocaine, and won the event. He realized that if he approached his personal problems the same way he tackled tricky waves—by breaking them down into subtly interconnected parts—surfing was transformed from an escape to a means for balancing his entire life.

Ripping it in the Mentawais, off the west coast of Sumatra. Scott Needham. Slater is still two months away from reclaiming the title that Hawaiian Andy Irons has held for the past three years. I had to figure out how Virework was going to reapproach competition, because I didn't want to do it like I did before.

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New year women seeking big dick plans anyonedinner drinks firework With just three minutes left, MacDonald appears to have Slater beaten. Slater needs an 8. He paddles into a wimpy roller far inside the takeoff zone. Everyone thinks it, and some say it: How can he win on that? But Slater strings together a series of elegant, corkscrewing maneuvers, spinning against the push of the water and skating along the foaming lip.

The judges' score: Dozens of rowdy Aussie pros and fans, who have been drinking beer all day, crush their Foster's oil cans in disappointment. Slater, meanwhile, coasts to the beach smiling, at last as happy to be ashore as blg a wave. Top of the Morning to You I need to be Carolina in. You need to be physically prepared, of course, but at that altitude climbing becomes mostly a mind game. You're pushing your body where it was never meant to go.

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However, the payoff is unmatched. At the summit, the sky seems almost black, and the anyonerinner is amazing: All those 20,foot peaks you walked past in the valley look like tiny bumps from 26, feet. Any 8,meter peak requires a huge commitment of time and money: Don't rush your apprenticeship. If you really want to be smart and safe, you've got to see,ing your way up the ladder.

Try a mountaineering seminar on 14,foot Mount Rainier, in Washington State.

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Move on to one of Mexico's volcanoes, like El Pico de Orizaba or Iztaccihuatl 18, and 17, feet, respectivelythen hit 22,foot Aconcagua, in Argentina, and finally Mount McKinley, at 20, feet. Even on a guided expedition, don't expect Ladies seeking sex tonight Spencer Oklahoma 73084 have your hand held every step of the way.

You need to know things like how to climb with ropes and crampons, the basics of crevasse rescue, and how to New year women seeking big dick plans anyonedinner drinks firework up a tent in extreme conditions. If you can exercise for one or two hours a day, you'll get where you need to be and stay strong throughout your time on the mountain.

To build endurance, I run about seven miles a day, going up and down hills, trying to maintain a steady push the whole time. When you're climbing an unstable talus field or a snow slope with a load on your back, you rely on your abs and back for balance as much as you work your legs.

In the gym, you want to simulate those movements made in the mountains. Stand on one leg or balance on an unstable wobble board while doing squats or curls.

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Do forward and backward lunges carrying up to 40 pounds in seekinng hand. Carry pound dumbbells, stepping up onto a bench and off the other side. Do pull-ups using every possible hand position. Do three to four sets of each exercise, with eight to 12 reps, four times a week.